Consider a few alternatives There is growing international concern that food consumption habits and patterns are resulting in increases in chronic diseases and co-morbidities resulting in increased death rates.  Ultra-processed foods and additives have been blamed as significant contributors to general…

The moringa is flowering and the pollinators including the honeybees and bumblebees are loving it. Moringa is a superfood used widely as food, medicine, forage, and building material. It’s packed with protein, minerals, vitamins, and antioxidants. Here are a few…

I have received many questions regarding the management of hypertension naturally so I have decided to write a post addressing the issue from my experience. Please note that any treatments naturally or otherwise should be discussed with your medical practitioner.…

Eating pumpkin and its seeds when you are pregnant has many healthy benefits. However, it is important you also get a confirmation from your doctor before consuming either while you are pregnant. Prevent And Soothe Abdominal Cramps:Pumpkin can help prevent…